being a travelling yogi can be frustrating in keeping up with your practice or spreading the yoga cheer as I love to call it. I believe that yogis are like evangelists. They bring mindfulness and joy to every space they are so when travelling, you need to bring that cheer with you and take advantage of the wanderlust atmosphere around you so you can cop magaical moments that inspires & fuels our imagination.
lotus pose & a peace in front of a native shrine symbolic of bringing respect and peaceful spirit to a place of worship. I don’t need to be part of them but I respect the ethnicity of what they represent because I represent God.
the lord of the dancer pose is the perfect classic outside the mat. All you need is a wall or a sort of stand. It could be a bridge rail, door knob, wall, balcony, pole etc. Simply hold onto the object with one hand and raise into a lord of the dancer pose or wall split. And you get the easiest wall pose.
the compass pose - front side is great for depicting a view. Just as the name suggests, the leg up in compass direction is to be directed at where the view is featured. In this case, above the rock where the majestic layout of Olumo rock is situated. Just don’t forget to smile 😊
The compass pose - back side is great for a calm view. Not majestic. It’s a great contrast for landscapes where the subject is rather closer to the camera. Try to pointe the toes and straighten the knees as much as you can. Keep the body upright and let the cameraman focus on the landscape with the yogi on either side of the frame.
the low lunge is every Instagram model’s must have. It’s great for revealing how far your splits have come and even when your splits have not come far, it makes you look like a great yogi. The palms are also great for showing information or a sense of awareness and obeisance. It can also be supported by placing hands to the ground. Totally simple!
this pose may look hard to get into however the hardest part is the angles by the cameraman. The camera must be set at the same level of the face or even an inch or more lower than the face. It should also be set from the angle of where the feet is pointed and align with the aesthetics of the background. Most importantly, the pose is best done on a platform above the ground and not on the ground. If not it looks like a weird chicken 😂😂😂
the down dog leg up split is great in between spaces. Down dog is a simple sometimes boring pose done on the mat however to get a dramatic feeling of it, find a space in between two objects or two walls close to each other, a bridge hand rail, the floor and a pillar, two rocks affected by erosion etc; set the feet firmly on one end and the palms on the other. Hold firmly and raise one leg up while the camera shoots from below through the side in order to get a good view behind the yogi. Makes for a great view.
the splits is my personal favorite. Find a great park bench and a view. It’s best done on surfaces above the ground level. But even if you’ve only got the ground, have the camera on the floor to capture th same level with the background. Raise palms to the sky and gaze at the thumb or hold out hands to each side parallel to the legs, smile at the camera and be free.
What are your go-to Yoga poses when traveling? can you share a link to your perfect pose? Would love to hear all about it.