Channelling a fabric of time

a piece from my travels in Lyon, France - EST Summer 2018

a piece from my travels in Lyon, France - EST Summer 2018

there’s time for everything

under the sun

a time to learn, to work, to invest, to grow

a time to celebrate, to play, to spend, to reap

in all these,

leave time always, for self-care

as you spend time making money moves,

make a habit of breathing, cleansing, meditating…

after all,

selfCare is loving others

like we would love ourselves, first.

every time we spend on ourselves or our community

is selfcare

and while you’re working hard,


: you can do anything

everything attached to you, wins :

affirmations for week 6

“i’ll fill my Breaths with the goodness around me;
for the future doesn’t smell... yet. i'll

breathe easy.

Thank you for being part of "my love letter” community - a weekly self-care note reminding you to live intentionally, cultivating a practice of self care and being your best human.

this is my 5th love letter to you!

are you going thru an episode? send an email to where you can find a support system and remind yourself of the power in you.


Tope Hassan, the multi-lingual Global African entrepreneur,  is the Founder of ISOKO AFRICA. She is an African Tourist, a Praticing Yoga Teacher, Advocate for African Brands and Public Speaker. She produces a weekly podcast on Midas Radio, iTunes Podcasts and Podcast for Android. She is dedicated to adding value to Afrca through her organisation, ISOKO Africa by exporting African brands to the global marketplace gaining them recognition and increased sales.

Tope specializes in Compliance & Public Relations to create multi-dimensional business systems where start-ups and multi-national companies can operate fairly in a corrupt free environment and standardized economy. You can follow her daily updates on her handle, @OfficialTopaz on Instagram, Twitter and Facebook.